I interrupt your regularly scheduled programming (a.k.a. The Consultation pt 3) to bring you this: So, two things – my very first day doing yoga EVER, my teacher tried to get me into this half split pose…! I had no core strength, no muscle stamina, nothing! ¬†Well, yesterday during our lesson we tried it … More Progress!!!


I haven’t been super active in a long time. I used to walk a lot once-upon-a-time…in fact, walking was always one of my all-time favorite things. I used to travel often, and walking was always my way of exploring. I used to walk to and from work instead of taking the subway (assuming I had … More Yoga