I haven’t been super active in a long time. I used to walk a lot once-upon-a-time…in fact, walking was always one of my all-time favorite things. I used to travel often, and walking was always my way of exploring. I used to walk to and from work instead of taking the subway (assuming I had … More Yoga
The first step to bariatric surgery with my medical group, after you accept that you need help, is to get a referral from your PCP and attend an Information Session. My medical group won’t even allow me to make an appointment without having attended this info session first. I actually really like this. I like … More Information Session
I have always been overweight. I was a skinny kid, a chubby pre-teen, an overweight high schooler, and an obese adult. I think I went on my first diet when I was a pre-teen – Low-carb, Atkins, the one with grapefruit, one with apple cider vinegar. There was one where you ate very limited meals … More The Wake-up Call
This is the excerpt for a featured post. … More Featured Content
This is the excerpt for a featured post. … More Featured Content
A Cynful Journey 